Nutella vs Justin's hazelnut spread

In recent years, hazelnut spreads have become a popular staple in many households. The two most recognizable brands are Nutella and Justin’s Hazelnut Spread. Nutella has been around for decades and has become a household name, while Justin’s Hazelnut Spread is a newer brand that prides itself on using all-natural ingredients. With both spreads vying for a spot in your pantry, deciding which one to choose can be difficult. In this article, we will compare Nutella and Justin’s Hazelnut Spread in terms of taste, ingredients, nutritional value, and price to help you make an informed decision.

Similarities:

Both products contain hazelnuts as one of their main ingredients.
Both products have a similar serving size of about 2 tablespoons.
Both products contain a significant amount of calories and fat.

Differences:

Justin’s Chocolate Hazelnut Butter Blend contains total fat than Nutella.
Justin’s Chocolate Hazelnut Butter Blend also contains more saturated fat than Nutella.
Nutella contains more sugar and total carbohydrates than Justin’s Chocolate Hazelnut Butter Blend.
Justin’s Chocolate Hazelnut Butter Blend contains more dietary fiber than Nutella.
Justin’s Chocolate Hazelnut Butter Blend has a higher sodium content than Nutella.
Justin’s Chocolate Hazelnut Butter Blend contains more protein than Nutella.

It’s worth noting that the differences in the ingredients may be due to the fact that Justin’s Chocolate Hazelnut Butter Blend is marketed as a more natural and organic product than Nutella, which contains added sugars and other processed ingredients.

Comparison Table

	Ferrero’s Nutella	Justin’s Chocolate Hazelnut Butter Blend
Calories	200	180
Total Fat	12 g	16 g
Saturated Fat	4 g	3 g
Sodium	15 mg	90 mg
Total Carbohydrate	22 g	11 g
Dietary Fiber	1 g	2 g
Sugars	23 g	8 g
Protein	2 g	4 g

Health benefits

Here are some of the benefits of the common ingredients found in both Ferrero’s Nutella and Justin’s Chocolate Hazelnut Butter Blend:

Hazelnuts: Both products contain hazelnuts, which are a good source of healthy fats, protein, and fiber. Hazelnuts are also a rich source of vitamin E, magnesium, and potassium, which can help support heart health and reduce inflammation in the body.
Chocolate: Chocolate is rich in antioxidants, specifically flavonoids, which may help protect against cellular damage and reduce the risk of certain chronic diseases. Chocolate also contains caffeine, which can provide a natural energy boost.
Sugar: While added sugar is generally not considered a healthy ingredient, it can provide a quick source of energy and enhance the taste of foods. However, it’s important to consume added sugar in moderation and to prioritize whole, nutrient-dense foods in your diet.
Vegetable oils: Both Nutella and Justin’s Chocolate Hazelnut Butter Blend contain vegetable oils, which can provide a source of healthy fats. However, choosing minimally processed oils with a healthy balance of omega-3 and omega-6 fatty acids is important to support overall health.
Salt: While both products contain a small amount of salt, excessive salt intake can increase the risk of high blood pressure and other health issues. Limiting your intake of processed foods and prioritizing fresh, whole foods in your diet to control your salt intake is important.

Ingredient Comparison

amount of each ingredient in both Ferrero’s Nutella and Justin’s Chocolate Hazelnut Butter Blend, as well as compare the number of ingredients in each brand:

Hazelnuts:

Ferrero’s Nutella: Hazelnuts are the main ingredient in Nutella, and the exact amount is not disclosed on the label. However, it is reported that Nutella contains about 13% hazelnuts by weight.
Justin’s Chocolate Hazelnut Butter Blend: Contains 50% dry roasted hazelnuts by weight.

Chocolate:

Ferrero’s Nutella: Contains 7.4% cocoa powder and 4.5% chocolate liquor (a mixture of cocoa solids and cocoa butter).
Justin’s Chocolate Hazelnut Butter Blend: This contains organic cocoa, which is listed as the second ingredient after dry roasted hazelnuts.

Sugar:

Ferrero’s Nutella: Contains 21 grams of sugar per 2-tablespoon serving.
Justin’s Chocolate Hazelnut Butter Blend: Contains 8 grams of sugar per 2-tablespoon serving.

Vegetable oils:

Ferrero’s Nutella: Contains palm oil and/or soybean oil, which are listed as “vegetable oils” on the label. The exact amounts are not disclosed.
Justin’s Chocolate Hazelnut Butter Blend: Contains organic palm oil.

Salt:

Ferrero’s Nutella: Contains 15 milligrams of sodium per 2-tablespoon serving.
Justin’s Chocolate Hazelnut Butter Blend: Contains 90 milligrams of sodium per 2-tablespoon serving.

Overall, it’s worth noting that the exact amounts of ingredients used in these products may vary slightly depending on the batch and manufacturing process. Additionally, the two brands may use different types or qualities of ingredients, which can affect their taste, texture, and nutritional value.

Dietary Fiber:

Ferrero’s Nutella: Contains 1 gram of dietary fiber per 2-tablespoon serving.
Justin’s Chocolate Hazelnut Butter Blend: Contains 2 grams of dietary fiber per 2-tablespoon serving.

Protein:

Ferrero’s Nutella: Contains 3 grams of protein per 2-tablespoon serving.
Justin’s Chocolate Hazelnut Butter Blend: Contains 4 grams of protein per 2-tablespoon serving.

Unlike Nutella, Justin’s Chocolate Hazelnut Butter Blend contains more dietary fiber and protein per serving. This can be attributed to the fact that Justin’s uses higher quantities of hazelnuts and cocoa in their product, which are naturally high in fiber and protein.

Sugar Content

The difference in sugar content between Nutella and Justin’s Chocolate Hazelnut Butter Blend is quite significant, with Nutella containing 23 grams of sugar per serving. In comparison, Justin’s Hazelnut Butter Blend has only 8 grams. This can be attributed to Nutella’s containing more added sugars, while Justin’s uses less processed ingredients. Nutella uses sugar as its first ingredient, which means that it contains more sugar than any other ingredient. In contrast, Justin’s Hazelnut Butter Blend contains organic cane sugar as its third ingredient, indicating that it is used in moderation. The lower sugar content of Justin’s Hazelnut Butter Blend may make it a more appealing option for those looking to reduce their sugar intake. It’s important to note that while Justin’s may have less sugar, it is still a sweet treat and should be consumed in moderation as part of a balanced diet.

Carbohydrates

The carbohydrate content of Nutella and Justin’s Chocolate Hazelnut Butter Blend also differs significantly. Nutella has 22 grams of carbohydrates per serving, while Justin’s Hazelnut Butter Blend has 11 grams. This can be attributed to Nutella’s containing more added sugars and refined carbohydrates, while Justin’s uses more whole-food ingredients. Nutella’s first ingredient is sugar, followed by palm oil, which are both highly processed ingredients that are used to create the spreadable texture and sweetness of the product. On the other hand, Justin’s Hazelnut Butter Blend contains organic cane sugar, roasted hazelnuts, and cocoa powder, all of which are minimally processed and contain more natural sources of carbohydrates. While both spreads do contain carbohydrates, Justin’s Hazelnut Butter Blend may be a better option for those looking for a product with less refined and processed ingredients. It’s important to remember that carbohydrates are an important source of energy for the body and should be consumed in moderation as part of a balanced diet.

Sodium

From a nutritional perspective, Ferrero’s Nutella appears to be the better choice regarding sodium content. It contains only 15 mg per serving compared to Justin’s Chocolate Hazelnut Butter Blend, which contains 90 mg per serving.

Excess sodium intake can lead to high blood pressure and other health problems, so it’s generally recommended to limit sodium intake to no more than 2,300 mg daily for most adults and even less for those with certain medical conditions.

Conclusion

Justin’s Chocolate Hazelnut Butter Blend contains slightly fewer calories and more protein and fiber than Nutella. On the other hand, Nutella has less saturated fat and significantly less sodium compared to Justin’s Chocolate Hazelnut Butter Blend.

It’s important to note that both products contain added sugars, with Nutella having a higher sugar content per serving compared to Justin’s Chocolate Hazelnut Butter Blend.

When choosing between these two products, it’s important to consider your dietary goals and preferences. If you are looking for a spread with less sodium and saturated fat, Nutella may be a better choice. If you are looking for a spread with more protein and fiber, Justin’s Chocolate Hazelnut Butter Blend may be a better option. However, both products should be consumed in moderation due to their added sugar content.